Jim Schmitz on the Lifts

Grip Training for Baseball

Wrist and grip strength for baseball

Whether hitting, pitching or throwing, increased wrist and grip strength are key to playing better baseball.  
  • Hitting: Gain control, boost bat speed, and add the horsepower you need to hit those long balls
  • Pitching and throwing: to increase velocity, accuracy, stamina and protection from injuries, make a balanced grip training program a regular part of your workout

Grip training produces big results without a lot of time or hassle—a few minutes 2 or 3 times a week will produce noticeable gains, and grip training can be done just about anywhere.

WOD-I-Do-Web-011216            zenith-gripper-baseball-grip-training                  PhysicalMental-Web-011216

         Captains of Crush                                         Zenith Grippers                                                    Expand-Your-Hand                  Grippers                                                                                                                                                  Bands
The gold standard for building hand strength                       The bold, new way to train, designed for                                         A fun, dynamic way to work your extensors and the single most important grip tool                                 strong and heathly hands in the 21st century                                 and achieve muscle balance                                                                                                                                                                                                                 

                                             WOD-I-Do-Web-011216                                                       LiftMore-Web-011216                                

                                         IronMind EGG                                                                         Twist Yo′ Wrist 

                                                  Warm-ups, active rest, stress relief,                                                                           Put a new spin on your lower arm training,                                                                         repping out, or max efforts, squeeze                                                                        for gains in strength, endurance, and muscle mass                                                           as gently or as ferociously as you'd like

                                        Heavy Hammer_web_crop                                             PhysicalMental-Web-011216                      

                                 Heavy Hammer II Leverage Bar                                             Wrist Reinforcer 
                                         Combine grip and wrist-forearm work. The 2" diameter                                         Lever it, do hold-outs for time, try circles and                                                                          handle will work your grip as you lever it up and down                                           figure-eights, and work your wrists and forearms                                                                                                                                                                                                               into one strong and solid unit.

 

Visit the IronMind e-store for more grip training tools.

 

Download IronMind's free training booklets here

Strong Hands, Healthy Hands Booklet

4 Grippers 1 Goal Training Booklet

Captains of Crush Grippers Instruction Booklet

CTD Cube Training Booklet

Further reading:

IronMind Wrist/Forearm Strength Tools

Hand Grippers Training and FAQ

Crushed-to-Dust!® Cube

Captains of Crush Grippers

Expand-Your-Hand Bands

 

 

For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.