Brad Johnson's Bodyweight Training

MILO Journal: Weight Training and Fitness - Training specifically for cellar dwellers

MILO Articles by Topic: General weight training and fitness

 


Training specifically for cellar dwellers:

Home gym training 3.2
Home gym training 3.3
Home gym 5.2
Tight wad's guide to home gym 6.3
Garage gym 11.2
Budget conditioning routine 15.1
Home gym training 15.4
Modifying equipment 18.1