Brad Johnson's Bodyweight Training

Body and Soul Together

Inspiration from IronMind's man of pen and stone, Steve "Inver Stone" Jeck. Co-author of Stones and Strength and The Stone Lifter

Inspiration from IronMind's man of pen and stone, Steve "Inver Stone" Jeck
Co-author Of Stones and Strength and The Stone Lifter

Body and Soul Together

“There are two ways of life whereby God Almighty instructs us . . . the active and the contemplative.”—Gregory the Great

Gregory, a 6th-century pope and doctor of the Catholic Church, reflected much upon the teachings of Plato and Aristotle and all they had to say about finding that virtuous mind–body harmony. The long and short of it? God gave you a body, He also gave you a soul—and they really do work best together!



Editor's Note: Steve Jeck’s books, Of Stones and Strength and The Stone Lifter; and videos, Kviahellan DVD, Jeck on Stonelifting video, and Classic Jeck: The First Works CD, define the world of stonelifting.

Looking for top-drawer training combined with a healthy dose of inspiration, including one-of-a-kind essays by Steve Jeck? MILO: Strength is for you.

IronMind's Captains of Crush Grippers - the gold standard for building and testing grip strength - in 10 strengths for a perfect fit  IronMind's SUPER SQUATS:  How to Gain 30 Pounds of Muscle in 6 Weeks - if you want to get bigger and stronger, and have no use for drugs, fancy equipment or the latest food supplement fad, this is your book  IronMind's Just Protein - no additives, no sweetners, no preservatives - Just Protein is a high-quality, unadulterated, pleasant-tasting milk and egg protein with a little natural vanilla-almond flavor, nothing else.